Adapting Diet to Chronotype Boosts Weight Loss, Gut Health
Among patients with overweight/obesity, a diet adapted to an individual’s chronotype was more effective in promoting weight loss and improving cardiometabolic health and gut microbiota (GM) than a conventional low-calorie diet. “Emerging evidence suggests that aligning dietary patterns with an individual’s circadian rhythm, or chronotype, may optimize metabolic processes and gut microbiota (GM) composition and … Read more