The immune system typically can ramp up the body’s defenses to clear out an invading threat without issue. Glitches can happen, however, with sepsis occurring when the mustered army of cells also attacks the body’s own tissues and organs as if they were enemy combatants. Sepsis is dangerous, particularly when it isn’t treated early, and … Read more
Scientists weigh in on sugar substitutes—can low and no-calorie sweeteners (LNCSs) really support weight loss and blood sugar control, or do they have hidden metabolic effects? Front-of-package labels around the world. Reprinted with permission from the Global Research Program at UNC-Chapel Hill. In a recent review published in the journal Nutrients, researchers analyzed the role … Read more
A high dietary intake of lean and oily fish may slow the progression of disability in people with multiple sclerosis (MS), suggests a comparative population based study, published online in the Journal of Neurology Neurosurgery & Psychiatry. The anti-inflammatory and neuroprotective properties of the nutrients found in fish may be key, say the researchers, who add … Read more
A new study of Sardinia’s longest-living residents reveals that moderate LDL cholesterol levels may be a secret to longevity—challenging mainstream medical advice on cholesterol management. Study: The Cholesterol Paradox in Long-Livers from a Sardinia Longevity Hot Spot (Blue Zone). Image Credit: Naeblys / Shutterstock A recent study published in the journal Nutrients on nonagenarians from Sardinia’s Blue … Read more
Researchers found that older adults taking taxifolin lost significantly more weight while maintaining healthier cholesterol levels, suggesting a potential natural approach to long-term weight management. Pink Blessed milk thistle flowers. Brief Report: Taxifolin as a Therapeutic Potential for Weight Loss: A Retrospective Longitudinal Study. Image Credit: Kaliva / Shutterstock In a recent study published in the journal … Read more
New research reveals that milk fosters beneficial gut bacteria like Faecalibacterium and Akkermansia, while cheese reduces certain microbes—reshaping how dairy impacts digestive health. Study: Dairy Consumption and the Colonic Mucosa-Associated Gut Microbiota in Humans—A Preliminary Investigation. Image Credit: New Africa / Shutterstock In a recent study published in the journal Nutrients, researchers in the United States explored … Read more
Can probiotics take your athletic performance to the next level? New research reveals their impact on endurance, recovery, and immunity—while the jury’s still out on strength. Review: The Role of the Gut Microbiome and Probiotics in Sports Performance: A Narrative Review Update. Image Credit: Maridav / Shutterstock In a recent review published in the journal Nutrients, researchers … Read more
Discover how the Mediterranean diet not only enhances longevity but also strengthens mental resilience, physical health, and social well-being—offering a powerful strategy to improve quality of life at any age! Mediterranean Diet and Quality of Life in Adults: A Systematic Review. Image Credit: Spalnic / Shutterstock In a recent systematic review article in the journal Nutrients, researchers … Read more
Review explains how olive oil’s bioactive compounds influence key genetic pathways to improve glucose metabolism, reduce inflammation, and support beta-cell function—offering a natural approach to fighting Type 2 Diabetes. Review: Impact of Olive Oil Components on the Expression of Genes Related to Type 2 Diabetes Mellitus. Image Credit: sebra / Shutterstock In a recent review published in … Read more
Scientists transformed energy-storing white fat cells into calorie-burning ‘beige’ fat. Once implanted, they outcompeted tumors for resources, beating back five different types of cancer in lab experiments. Liposuction and plastic surgery aren’t often mentioned in the same breath as cancer. But they are the inspiration for a new approach to treating cancer that uses engineered … Read more